Igor, running coach
10+ years coaching. 300+ athletes coached. From your first 5K to the marathon.
1:1 online coaching
- A personal plan built around your goal and your week
- Feedback on every run
- I'm in touch every day and adjust the plan when life gets in the way
- Technique and strength work without overload
Trial week
- A personal week of training for your goal and level
- Technique and strength work
- Feedback on every run, 1:1 on WhatsApp
- After the week you decide if you want to continue
Not sure what fits you? Let's talk about your running and your goal.
Book a free consultationopens WhatsAppFree guides and tools
6 workouts every runner needs
Easy, tempo, threshold, VO2max, strides and the long run, with options for your level.
Open →PDFRace taper guide
The last 3 weeks before a 5K, 10K, half or marathon: how much to run, what to eat, race morning.
Open →GuideStrength training for runners
6 exercises with videos, a weekly schedule and an 8-week plan, 2 times a week.
Open →GuideRunning shoes 2026
Daily trainers, max cushion, stability, tempo, carbon racers and trail, with the numbers for every pair.
Open →GuideRunning watches 2026
Which watch fits your running and your budget, and what you really need from it.
Open →GuideWarm-up before hard sessions
A simple warm-up for intervals and races, so the first rep doesn't feel like a wall.
Open →ToolMarathon readiness test
7 questions, 1 minute: from which month a marathon is realistic for you and what to work on first.
Open →ToolMarathon calendar
Enter your race date and get every date of your build: off-season, key sessions and taper.
Open →ToolWeek template and pace calculator
A week for 3 or 4 runs and your paces for every session, from a recent 5K or 10K.
Open →ToolFuel calculator
How many grams of carbs and protein to eat before and after your run, for your weight.
Open →ToolWhat to wear for a run
Set the weather and your session, get a full outfit from head to feet.
Open →InstagramFree Strava breakdown
Comment STRAVA under any of my reels and I'll look at your training and your goal myself.
Open →Questions about your training? Write me, the first talk is free.
Book a free consultationopens WhatsAppigorp.run · smart running, fewer injuries