igorp.run

What to wear
for your run

Set the weather and your session. Running warms you up by about 10 degrees (°C), so the outfit is picked with that in mind.

+3°Coutside · 37°F
−25°C0°C+30°C

Dress as if it were +13°C (55°F)

Wind

Rain or snow

Session

ColdFineHot

Your outfit

  • Headheadband over the ears
  • Necknothing needed
  • Bodylong sleevesynthetic, not cotton
  • Handsthin gloves
  • Legstights
  • Feetsynthetic socksyour normal running shoes

We added the 10 degrees that running gives you to the temperature outside.

This is a guide, not a rule. Everyone handles heat differently: some people run in a T-shirt at +5°C, others feel cold in it. Adjust the bottom slider to suit you.