1:1 online running coaching

A clear plan and a coach by your side all the way to your goal

Not an app with a template. Real work between a coach and a runner: I guide you step by step, whether it's your first race, a new personal best or simply running regularly and enjoying it.

  • ✓ A personal plan for your level and goals
  • ✓ Feedback on every single workout
  • ✓ Your coach in touch every day
  • ✓ Strength, mobility, recovery and technique review
  • ✓ Guidance all the way to your race or goal
Start coaching →€60 / month · cancel anytime
10+ years of coaching500+ race finishes by my athletesfrom 5K to ultramarathons
Igor, running coach, at a race
Igor · running coach
How it works

Coaching, not a one-off plan

Every week: your plan, how you felt, and my feedback. Then we adjust and go again.

01

Your plan

Built around your level, goals and schedule. You see the whole week ahead.

02

The workout

A clear description: structure, pace and the purpose of each part.

03

Your report

Your watch syncs the data. You tell me how it felt.

04

My feedback

I review the run and tell you what comes next.

Your training week
Training calendar
Your personal training calendar
⏱ Interval session10.0 km · 20 × 1 min
Warm-up
20 × 1 min
Cool-down
06:21–06:50Warm-up: 10 min easy running
04:55–05:09Main set: 20 × (1 min on pace + 1 min easy)
06:21–06:50Cool-down: 5 min easy
Full recovery between reps: calm breathing, heart rate comes down.
Workout card · interval example (pace per km)
↻

This loop repeats every week. Steady progress, no guesswork.

Feedback

I look at every workout

Not just a “done” tick. I look at the whole session and adjust your plan from there.

An athlete's workout
A real athlete's workout · Garmin

What I check

  • ✓pace
  • ✓heart rate
  • ✓how you felt
  • ✓recovery
  • ✓fuelling before the run
  • ✓plan vs. what you actually ran
Based on this, we adjust the load and pace for the next sessions.
Running technique review
Running technique

Frame-by-frame technique review

Film yourself running and I'll show you, frame by frame and in plain words, what keeps you from running easier, more efficiently and more safely.

  • ✓body lean
  • ✓knee drive
  • ✓arm swing
  • ✓foot strike
Results

What my athletes achieve

Real results from athletes I coach. Before → after.

Result 1
1:52 → 1:44
Half marathon · 8 minutes faster · 1st in group
Result 2
2:10 → 1:52
Half marathon · 18 minutes faster
Result 3
2:16 → 1:50
Half marathon · 26 minutes faster
Result 4
First marathon
42.2 km in 4:21 · “barely tired”
Result 5
10K in 47:43
New personal best
Result 6
1:51:47
Second half marathon · 15 minutes faster (USA)
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Who it's for

This is for you if you want to

✓

Run regularly without constantly falling off

✓

Train for your first 5K, 10K, half or full marathon

✓

Get faster without overtraining or random workouts

✓

Have a coach who actually reads your runs

✓

Train on a plan made for you, not a template

✓

Make running part of your life for the long run

Price

One simple price

€60per month

One price for everything. No six-month packages, no extra fees for workout reviews.

  • ✓ Personal plan, feedback on every workout and daily contact
  • ✓ Strength, mobility, recovery and technique review
  • ✓ Monthly payment, cancel anytime
Start coaching →
FAQ

Common questions

How much is it and how do I pay?
€60 a month for everything: your plan, feedback on every run and daily contact with me. You pay monthly and can stop at any time.
Is it for beginners?
Yes. I take runners at any level, even if one kilometre feels hard right now. We start gently and build step by step.
Do I need a running watch?
No. You can start with a phone app and I'll help you set it up. A watch is handy, but not required at the start.
How many runs a week?
Usually 3 to 5, depending on your goal and your time. Three 30-minute runs a week is a perfectly good start. Consistency matters more than volume.
How fast do you reply?
I'm in touch every day and review workouts the same day. This is real coaching, not weekly auto-replies.
I have a busy job and a family. Will it work?
Yes, that's most of my athletes. The plan adapts to your week, and we move days or cut volume when life gets in the way.
I've had injuries. Is that a problem?
No. I take your history into account: a gradual build-up, technique work and strength training without overload.
Can I run on a treadmill?
Yes, the plan adapts to a treadmill easily.
No pressure

What happens after you apply

1

I get in touch

I reply to your application and we pick a way to talk.

2

We talk goals

Your goals, your running history and your current fitness.

3

We start

You get your first training week and we begin.

Ready to train with a plan and see results?

Leave your details and I'll get back to you. We'll talk about your goals and find the right setup. You can start any time. €60 per month.