7 days that will change how you train
A personal plan, technique and strength work, and feedback on every run. Try one week of coaching for 10 EUR.
What you get in the trial week
A running plan for your level and your goal
Technique and strength exercises, with video
Support and feedback on every run
Answers to all your questions
You learn to train with a clear purpose and get results
It works even if you have only run a couple of times
Results so far
How it works
7 days with a clear structure. Every day is planned.
You get the plan on WhatsApp, in advance. You always know what to do.
You send your report on WhatsApp, I send feedback on the workout.
We talk 1:1 on WhatsApp: support, motivation, answers and useful tips.
At the end of the week I tell you what to do next for your goal.
Workout examples
Every workout is written out: structure, pace and goal. You don't have to guess anything.
It's for you if
You want to start running but don't know how
You run at random, without a system
You already train but don't see progress
You want to try working with me
What runners say
Real messages from runners of my Russian program.
Translated from RussianGood afternoon, Igor!
I want to thank you for a very well organized intensive! After a short break in regular training because of a vacation, it was much easier for me to get back into the process and keep training, thanks to the intensive. I really liked the workouts, your individual approach and the way the load was dosed. Everything was great!
Huge thanks for your work and support! ❤️
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Good evening!!! Igor, it was very comfortable and clear to work with your instructions 🙌 Thank you for always being in touch, thank you for the expert advice! Running was a pure pleasure. I will recommend you to my friends!!! Thank you for your understanding and for all the work 🏃♀️💪 This is not goodbye!!!
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Thank you so much for the intensive! On a whim, 3 weeks before the race, I decided to run a half marathon, so I had to prepare the express way 😅 Igor helped a lot, and it all worked out! A clear training program, a sensible plan and answers to all the questions I needed! Thank you from the bottom of my heart ❤️
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I was lucky. Only one week passed between the first idea and a couple of runs on my own, and having clear running instructions in my life. So I started in ideal conditions: professional, structured, and all of it felt comfortable, without overdoing it. The coach is attentive and always in touch. You can't hide at the back of the class :) I am very, very happy with everything!
I ran 40 minutes without stopping (!) and even tried the joy of getting up at 6 am and going for a run on vacation, by the sea..
100% individual approach, whether you are a beginner or an advanced runner.
Thank you so much for the project and a wonderful experience!
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I have been running for 4 months, without a coach. I have done 3 races. I am preparing for a new one. With Igor I understood that it is better to train smart 😄 with a coach. These are clear workouts, how to run. And you run by the plan. During the intensive my pace got better, and I stopped nervously watching my heart rate. And I started running laps calmly, without counting them.
11/10 for sure. Thank you
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Hi Igor!)
I want to say that joining the intensive was one of my best decisions 🔥
I discovered a new world of running workouts, varied and useful, and I saw running from a different side!) I believe running is with me for a long time now)) Thank you for the technique corrections, the support and the individual approach!
On to new wins 🚀💪
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Common questions
How do I pay?
Where does the week happen?
I don't have a running watch or a heart rate monitor. What do I do?
I don't have running gear. Can I join?
How often will I run?
Can I run on a treadmill?
What if I miss a workout?
I'm a total beginner. Can I do it?
What happens after the 7 days?
What stays with you
The trial lasts 7 days. What you learn keeps working after it.
You know how to keep training on your own, without guessing
How training works: how a week is built and why each workout matters
How heart rate zones work and how to run at your own pace
All guides and materials stay with you
How to join
Fill in the form. Your goal, your running now, your health.
I send you a payment link in Instagram DM within 24 hours.
You pay 10 EUR. Then we talk 1:1 on WhatsApp: you get your plan there and send your reports there.
- ✓A personal running plan for 7 days
- ✓Technique and strength, with video
- ✓Feedback on every run
- ✓Support and answers to your questions
- ✓A system you keep after the week
Want to run the right way and get better results?
Apply now. I read every form myself and reply in Instagram DM within 24 hours.
Apply for the trial week