Apply · 7-day running trial with coach Igor

Step 1 · About you

Let's meet

A few basics. After you send the form, I reply in Instagram DM within 24 hours with a payment link. After you pay, we talk 1:1 on WhatsApp.

Your name *

Instagram handle *

I send the payment link here, in DM

WhatsApp number *

With country code, for example +44 7700 900123. The week runs 1:1 on WhatsApp: you get your plan there and send your reports there

Email

Optional

City and country *

So I know your time zone and weather

Date of birth

Optional. It helps me set your heart rate zones

Sex

Optional

FemaleMale

Step 2 · Health

Safety first

The most important part. It shapes how I build your load.

!Only I see this. I use it to choose a safe load. I don't share it with anyone.

Do you have any health problems? *

Heart, blood pressure, joints, back, breathing or anything else. If not, write "no"

Any injuries, now or in the past? *

What, when, and is it OK now? If none, write "no"

Any pain or discomfort when you run?

Optional

I confirm that I have no medical reasons not to exercise. If I am not sure, I will talk to a doctor. *I agree to the processing of my data, including health information, to plan my training, as described in the Privacy notice. *

Step 3 · Running and goal

Where you are and where you want to go

Your level now is the starting point of your plan.

How do you train now? *

Do you have a plan? What runs do you do? How many times a week?

Strava profile link

Optional. It helps me see your level faster

What is your running goal? *

Even if it is "just run regularly and not quit", write that

Any races planned?

Optional. Which ones, when, and what result you want

Anything else I should know?

Optional

✓

Application sent

Thank you! I will read your answers and send you a payment link in Instagram DM within 24 hours.

If you don't see my message, check your message requests in Instagram.

After you pay, we talk 1:1 on WhatsApp.